Come Back Strong: Balanced Wellness after Surgical Menopause

When life changes unexpectedly, how do you find your way forward?At age 43, Lori Ann King underwent a total hysterectomy that changed her life overnight. Suddenly faced with surgical menopause, she found herself navigating physical symptoms, emotional upheaval, and the challenge of rediscovering who she was beyond the diagnosis.In Come Back Strong, Lori shares her personal journey alongside practical wellness strategies to help women move beyond merely surviving and begin thriving again. Through honest storytelling, compassionate encouragement, and actionable tools, she explores the power of mindset, self-care, nutrition, movement, and intentional living as pathways to healing.While rooted in the experience of surgical menopause, the lessons in Come Back Strong extend far beyond one diagnosis. Whether you're navigating menopause, recovering from a health challenge, rebuilding after loss, or finding your footing after one of life's unexpected setbacks, this book offers hope, perspective, and practical guidance for creating a healthier, more balanced life.Inside you'll discover how to: Practical ways to support your body through hormonal changeSimple wellness habits that encourage lasting healthMindset shifts that build resilience during difficult seasonsStrategies for prioritizing self-care without guiltEncouragement to rediscover your strength, purpose, and joyCome Back Strong is more than a book about menopause. It's an invitation to believe that healing is possible, hope can be renewed, and your next chapter can be stronger than the last.Because every ending has the potential to become a new beginning.

Author:

Lori Ann King

Publisher:

Gunnison Press

Publication Date:

December 08, 2017

Number of pages:

130 pages

Language:

English

Binding:

Paperback

ISBN-10:

0999542303

ISBN-13:

9780999542309