52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being

Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.This yearlong mental health journal includes: Daily journal prompts for mental health--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods for self-care--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring words--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal.

Author:

Cynthia Catchings, Jane Smith

Publisher:

Rockridge Press

Publication Date:

10-Aug-21

Number of pages:

172 pages

Language:

English

Binding:

Paperback

ISBN-10:

1648767699

ISBN-13:

9781648767692