80/20 Running: Run Stronger and Race Faster by Training Slower

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining- You'll carry less fatigue from one run to the next- Your performance will improve in the few high-intensity runs- Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Author:

Matt Fitzgerald

Publisher:

Berkley

Publication Date:

Sep 02, 2014

Number of pages:

272 pages

Language:

English

Binding:

Paperback

ISBN-10:

0451470885

ISBN-13:

9780451470881