A Guide to Running Your First Marathon
Paperback 62 pages English Oct 04, 2017
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Publicious Pty Ltd
A Guide to Running Your First Marathon
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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.
- Author:
- Doug Limbrick
- Publisher:
- Publicious Pty Ltd
- Publication Date:
- Oct 04, 2017
- Number of pages:
- 62 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 064697596X
- ISBN-13:
- 9780646975962