Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confi (Paperback)
Paperback 216 pages English January 01, 2021
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Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confi (Paperback)
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Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.The good news: it's a skill. Trainable. Cumulative.Assertiveness Training - Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Sa is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.Inside: - The five-pillar model of EQ, with practice exercises for each.- Naming emotions accurately. Vocabulary matters more than people realize.- The body's role. Emotion lives in the nervous system before it reaches awareness.- Difficult feedback - giving and receiving without breaking the relationship.- The high-EQ leader. What they actually do differently.- How to raise your EQ ceiling, not just your floor.Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.
- Author:
- James W Williams
- Publisher:
- SD Publishing LLC
- Publication Date:
- January 01, 2021
- Number of pages:
- 216 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1953036317
- ISBN-13:
- 9781953036315