Beyond The Scale
Paperback or Softback 00126 pages May 09, 2025
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I'm not a doctor or an expert, but I have been following low-carb eating, especially the Atkins diet, on and off for more than 50 years. Drawing from my personal experience, I created this practical guide to help you navigate the ketogenic lifestyle with ease. Inside, you'll find a carefully curated list of 60 keto-approved low-carb foods, along with straightforward advice to help you make healthier choices.Whether you're new to keto or maintaining your progress, this book offers clear guidance on incorporating nutrient-dense proteins, healthy fats, and vibrant vegetables into your meals. My goal is to help you support ketosis, promote weight loss, boost your energy, and improve your overall well-being. This is a simple, no-nonsense resource designed to empower you to live a sustainable low-carb life based on real-life experience.
- Author:
- George J. Hatcher
- Publisher:
- Casahatcherpress
- Publication Date:
- May 09, 2025
- Number of pages:
- 00126 pages
- Binding:
- Paperback or Softback
- ISBN-10:
- NA
- ISBN-13:
- 9798991901871