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Breaking Chains (9798230164968)

by Timothy Scott Phillips

Arcane Horizons Publishing

Paperback or Softback 178 pages Nov 27, 2024

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"Breaking Chains: Overcoming the Grip of Compulsive Behaviors" is a practical and empowering guide to understanding and overcoming compulsive behaviors. Through scientific insights, personal stories, and proven strategies like mindfulness, Cognitive-Behavioral Therapy, and holistic approaches, this book offers tools to break free from destructive cycles. Packed with self-assessment tools, success stories, and long-term recovery plans, it is an essential companion for anyone seeking freedom and lasting change. Rediscover balance, resilience, and hope in your journey toward healing.

Author:: Timothy Scott Phillips
Publisher:: Arcane Horizons Publishing
Publication Date:: Nov 27, 2024
Number of pages:: 178 pages
Binding:: Paperback or Softback
ISBN-13:: 9798230164968