Cognitive Distortions
Barringer Publishing/Schlesinger Advertising
Paperback 186 pages English Aug 14, 2022
(No reviews yet)
Write a Review
Write a Review
Barringer Publishing/Schlesinger Advertising
Cognitive Distortions
Millions of titlesEvery book you're looking for
Carbon-neutral shippingFree on orders over $39.99
Fast shipping worldwideDelivered to your door
The Secret Problem Solver For All Those Negative Thoughts!Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains is about common, everyday, negative, thinking patterns that affect people's self-esteem. Danielle and Gaelle explain how cognitive behavior therapy improves people's thoughts and actions and boosts their positive feelings.This is a book the whole family will enjoy reading together. There are fun activities for kids and short stories that are easy to comprehend. The stories are fun and designed to help the reader understand the origins of anxiety and how everyday acts and thoughts can reduce those anxieties.Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains de nes cognitive behavior therapy and illustrates many practical tools that help explain different negative thinking patterns. This book takes the reader through the journeys of uniquecharacters that have common negative thinking patterns.Some of the patterns discussed include polarized thinking, mental filtering, mind reading, personalization, and emotionalreasoning. This will be a useful teaching aid for everyone.
- Author:
- Gaelle Carey, Danielle Ritenour
- Publisher:
- Barringer Publishing/Schlesinger Advertising
- Publication Date:
- Aug 14, 2022
- Number of pages:
- 186 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1954396287
- ISBN-13:
- 9781954396289