Complete Conditioning for Tennis

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs thatassess physical strengths and deficiencies, improve footwork and agility, increase speed and quickness, enhance stamina, increase flexibility, reduce recovery time, andprevent common injuries.Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Author:

United States Tennis Association, Kovacs, Mark, Roetert, E. Paul, Ellenbecker, Todd

Publisher:

Human Kinetics

Publication Date:

Jul 29, 2016

Number of pages:

304 pages

Language:

English

Binding:

Paperback

ISBN-10:

1492519332

ISBN-13:

9781492519331