Controlling Panic
Paperback 36 pages English Dec 24, 2016
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Panic Attacks are debilitating. Only the sufferer's of panic / anxiety attacks can truly understand their intensity and debilitating nature. This book is a self-help to aid such sufferers. The author has the direct experience of having suffered from them himself and thus provides a personal viewpoint on what happens during a panic attack and how best to deal with it. He provides and easy to understand description on the psychological basis to panic attacks and also a route to treating not just the panic attack itself but the underlying causes to enable you to return to a 'normal' anxiety free life.
- Author:
- David Leahy M Sc
- Publisher:
- David Leahy M.Sc.
- Publication Date:
- Dec 24, 2016
- Number of pages:
- 36 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0995663025
- ISBN-13:
- 9780995663022