Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy
Paperback 156 pages English May 26, 2020
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R. R. Bowker
Cultivate Your Happiness Mama-To-Be: Workbook to create mindfulness and joy during your pregnancy
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This workbook focuses on creating a better YOU during your pregnancy. Researched positive psychology tools help mamas-to-be deepen their self-awareness, create their own self-care practice, and facilitate a more personally meaningful pregnancy. These behaviors carry over into life following pregnancy, and form a solid foundation for overall personal well-being.
- Author:
- Elle Benson
- Publisher:
- Bowker
- Publication Date:
- May 26, 2020
- Number of pages:
- 156 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0578702096
- ISBN-13:
- 9780578702094