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by Bernabe Ramirez Herrada

CreateSpace Independent Publishing Platform

Paperback 68 pages Spanish Sep 24, 2017

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Libro de fitness con rutinas especializadas para corredores populares y avanzados que quieran tener nociones sobre entrenamiento específico de carrera. Contiene la historia de los sistemas de entrenamientos por medio de los grandes atletas y personas que los desarrollaron. Los mismos métodos históricos que se usan actualmente con ejemplo de tablas para corredores populares y avanzados por medio de series, intervalos y Fartlek.

Author:: Bernabe Ramirez Herrada
Publisher:: CreateSpace Independent Publishing Platform
Publication Date:: Sep 24, 2017
Number of pages:: 68 pages
Language:: Spanish
Binding:: Paperback
ISBN-10:: 1977623964
ISBN-13:: 9781977623966

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