Exercise and Nutrition Manual
Paperback 60 pages English Feb 23, 2020
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WELCOME TO WELLNESS!Once again, we are excited that you have joined the Cooper Wellness and Disease Prevention Program. We are committed to preventing and reducing chronic diseases through lifestyle medicine, countless number of people have used this program and they are doing well. This book is a supplement to the WellnessProgram Lecture Manual and for maximum health benefits, these books should be used together. You are to use the recipes and exercise routines as guides as you develop healthier habits.Always remember, "Good health is a choice and not a destiny."
- Author:
- Dona Cooper-Dockery
- Publisher:
- Cooper-Dockery Health Inc
- Publication Date:
- Feb 23, 2020
- Number of pages:
- 60 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1733165495
- ISBN-13:
- 9781733165495