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Paperback or Softback 256 pages Dec 16, 2020
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For over four decades women have been exercising with the passion, routines and equipment identical to men. Like men, they have been incrementally increasing the resistance on the muscle. Like men, they have been using a multi-set system of isolation movements. Like men, they never train the same body part for two consecutive days. And therefore they end up looking like men. Women don't want to look like a man, so why have you been train- ing them like one?The answer is that you had no alternative. Now you do: Freestyle
- Author:
- Matthias Hues
- Publisher:
- Independently Published
- Publication Date:
- Dec 16, 2020
- Number of pages:
- 256 pages
- Binding:
- Paperback or Softback
- ISBN-13:
- 9798582388838