How to Sit
Paperback 120 pages English March 07, 2014
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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
- Author:
- Thich Nhat Hanh
- Publisher:
- Parallax Press
- Publication Date:
- March 07, 2014
- Number of pages:
- 120 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1937006581
- ISBN-13:
- 9781937006587