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Inspire Now Journal (Paperback)

by Jakub Tencl

Jakub Tencl

Paperback/Self-Help 110 pages English Nov 07, 2018

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This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Author:: Jakub Tencl
Publisher:: Jakub Tencl
Publication Date:: Nov 07, 2018
Number of pages:: 110 pages
Language:: English
Binding:: Paperback/Self-Help
ISBN-10:: 0244440565
ISBN-13:: 9780244440565