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Instant Help Publications Products

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Instant Help Publications

I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger

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Just as You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

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Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

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$23.95

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Put Your Worries Here: A Creative Journal for Teens with Anxiety

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$19.95

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Real Talk about Sex and Consent: What Every Teen Needs to Know

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Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

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$18.95

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success

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The Self-Love Revolution: Radical Body Positivity for Girls of Color

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The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

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The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

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$18.95

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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

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$22.95

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