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MedKnitation

by Suzan ColÃ³n

Winding Road Publishing LLC

Paperback or Softback 194 pages Oct 24, 2024

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Meditation is good for the body and mind, but it can be challenging. Knitting is meditative-when done away from phones, TV, and other distractions. With medKNITation, Suzan Colón, a Yoga and meditation instructor, author and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives, all through the magic of knitting.

Author:: Suzan ColÃ³n
Publisher:: Winding Road Publishing LLC
Publication Date:: Oct 24, 2024
Number of pages:: 194 pages
Binding:: Paperback or Softback
ISBN-10:: 1960724444
ISBN-13:: 9781960724441