Moving Past Personal Crises (Hardback)
Hardcover/FAMILY & RELATIONSHIPS 140 pages English Nov 20, 2018
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"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality
- Author:
- Paul R. Shaffer
- Publisher:
- AuthorHouse
- Publication Date:
- Nov 20, 2018
- Number of pages:
- 140 pages
- Language:
- English
- Binding:
- Hardcover/FAMILY & RELATIONSHIPS
- ISBN-10:
- 1546268782
- ISBN-13:
- 9781546268789