One Simple Breath
Paperback 138 pages English March 30, 2021
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We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.All you need is One Simple Breath.
- Author:
- Patty Collamer
- Publisher:
- Year of the Book
- Publication Date:
- March 30, 2021
- Number of pages:
- 138 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1646491580
- ISBN-13:
- 9781646491582