Overcoming Mental Blocks
Paperback 141 pages English November 19, 2019
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Overcoming Mental Blocks is a workbook designed to help gymnasts who are struggling with fear; also referred to as a mental block in the gymnastics community. Parents are often left feeling helpless when their child is experiencing a mental block. This workbook is the solution that says, "I have no idea what you are going through, but I love you, and I want to help."Inside there are five different strategies to help a gymnast overcome a mental block. Each strategy explanation includes worksheets to help her learn the approach. In addition, there are insightful tips on handling competition jitters, a place to track progress, and journal pages. Overcoming Mental Blocks is a must have for every gymnast's gym bag!
- Author:
- Melisa Torres
- Publisher:
- Independently published
- Publication Date:
- November 19, 2019
- Number of pages:
- 141 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1706219938
- ISBN-13:
- 9781706219934