Pressing RESET for the Remote Worker

Pressing RESET for the Remote Worker is your guide to reclaiming your health and vitality, even while working from home. Remote work offers flexibility, but it also comes with long hours of sitting and the risk of a sedentary lifestyle. This booklet introduces simple, practical movements from Original Strength's Pressing RESET Method that can be easily practiced between Zoom meetings or while at your desk.By incorporating these movements, called RESETS, you'll improve your posture, boost energy levels, and reduce the physical strain of sitting for long periods. These "exercises," aka movements, are designed to help you move and feel better in just a few minutes daily.With clear instructions and tips, Pressing RESET for Remote Workers shows you how to seamlessly integrate these movements into your workday, helping you rediscover the joy of feeling great every day-without needing fancy equipment or extra time. Start Pressing RESET today and unlock the strength, vitality, and freedom of moving well!Key Takeaways: Simple exercises you can do at your deskReduce stress and improve focus with belly breathingPrevent the aches and pains of sitting for long hoursRestore your natural movement patterns in just minutes a dayBoost energy and productivity without leaving your home office

Author:

Original Strength Systems

Publisher:

OS Press

Publication Date:

Feb 28, 2025

Number of pages:

00050 pages

Binding:

Paperback or Softback

ISBN-10:

1963675096

ISBN-13:

9781963675092