Self-Coached Climber [With DVD]
Paperback 240 pages English Feb 17, 2006
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"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
- Author:
- Dan Hague, Douglas Hunter
- Publisher:
- Stackpole Books
- Publication Date:
- Feb 17, 2006
- Number of pages:
- 240 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0811733394
- ISBN-13:
- 9780811733397