The Abel Approach
CreateSpace Independent Publishing Platform
Paperback 426 pages English Feb 22, 2017
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The Abel Approach
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The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.
- Author:
- Scott Abel
- Publisher:
- CreateSpace Independent Publishing Platform
- Publication Date:
- Feb 22, 2017
- Number of pages:
- 426 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1543072704
- ISBN-13:
- 9781543072709