The CBT Anxiety Solution Workbook
Paperback 280 pages English Dec 13, 2017
Millions of titlesEvery book you're looking for
Carbon-neutral shippingFree on orders over $39.99
Fast shipping worldwideDelivered to your door
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
- Author:
- Matthew McKay
- Publisher:
- ReadHowYouWant
- Publication Date:
- Dec 13, 2017
- Number of pages:
- 280 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1525267353
- ISBN-13:
- 9781525267352