The Posture of Meditation: A Practical Manual for Meditators of All Traditions
Paperback 176 pages English August 25, 2020
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Shambhala
The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
- Author:
- Will Johnson
- Publisher:
- Shambhala
- Publication Date:
- August 25, 2020
- Number of pages:
- 176 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1611808006
- ISBN-13:
- 9781611808001