The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Paperback 224 pages English Dec 14, 2021
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
- Author:
- Nedra Glover Tawwab
- Publisher:
- Tarcherperigee
- Publication Date:
- Dec 14, 2021
- Number of pages:
- 224 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0593421485
- ISBN-13:
- 9780593421482