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Truly Mindful Coloring

by Terry Marks-Tarlow

International Psychoanalytic Books

Paperback 154 pages English Apr 24, 2022

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Color out the stress.Color in the calm, focus, and curiosity . . .Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself.Perfect for Teens & Adults ● Great Clinical Resource ● Oodles of Fun!Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun, and evocative images for creative expression and relaxation.
Author:
Terry Marks-Tarlow
Publisher:
International Psychoanalytic Books
Publication Date:
Apr 24, 2022
Number of pages:
154 pages
Language:
English
Binding:
Paperback
ISBN-10:
1956864229
ISBN-13:
9781956864229