Yoga for Energy
Paperback 60 pages English Jul 07, 2017
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As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you're bringing more impact to the heart and opening up the chest muscles, when you're moving in the back bending way, which really opens up the body.Inside you will find poses that you can create into a short routine that can effortlessly be combined into your day.
- Author:
- Monique Joiner Siedlak
- Publisher:
- Oshun Publications Llc
- Publication Date:
- Jul 07, 2017
- Number of pages:
- 60 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 194883460X
- ISBN-13:
- 9781948834605