You Will Get Through This Night
Hardcover 320 pages English May 18, 2021
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The Instant New York Times BestsellerA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
- Author:
- Daniel Howell
- Publisher:
- Dey Street Books
- Publication Date:
- May 18, 2021
- Number of pages:
- 320 pages
- Language:
- English
- Binding:
- Hardcover
- ISBN-10:
- 0063053888
- ISBN-13:
- 9780063053885